WOD – 10.5.13

Puppy Love at CFR :)
Puppy Love at CFR 🙂

Big or small our goal is to save em ALL! Details for our annual Barbells For Boobs Fundraiser have been posted on our EVENTS page. Register now, spread the word and help save a pair!

Workout of the Day
21-15-9 reps for time of:
Thrusters (95#/65#)

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