Announcements:
Big or small our goal is to save em ALL! Details for our annual Barbells For Boobs Fundraiser have been posted on our EVENTS page. Register now, spread the word and help save a pair!
Workout of the Day
Take 20 minutes to find your 1RM Turkish Get-Up (TGU).
*This is a 1RM for both L & R.
then
Complete five rounds of the following kettlebell complex:
5 KB Snatches (Right)
5 KB Push press (Right)
10 H2H Swings
5 KB Snatches (Left)
5 KB Push press (Left)
*All sets begin and end from the TGU position. Increase weight each set.