WOD – 10.3.13

Here they come!!!
Here they come!!!

Big or small our goal is to save em ALL! Details for our annual Barbells For Boobs Fundraiser have been posted on our EVENTS page. Register now, spread the word and help save a pair!

Workout of the Day
Overhead squat

Competitors Class
“The Don”
For time:
66 Deadlifts (110#/75#)
66 Box jump (24″/20″)
66 Kettlebell swings (53#/35#)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55#/40#)
66 Wall ball shots (20#/14#)
66 Burpees
66 Double-unders

*This workout will take nearly the entire class to complete. Please arrive at 6:15pm and get yourself ready.

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