Workout of the Day
Complete the following EMOM for 30 minutes:
1st minute – 10 Kettlebell swings (53#/35#)
2nd minute – 10 Hand release push-ups
3rd minute – 10 Box jumps (24”/20”)
Repeat…
WOD – 10.16.13
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Workout of the Day
Complete the following EMOM for 30 minutes:
1st minute – 10 Kettlebell swings (53#/35#)
2nd minute – 10 Hand release push-ups
3rd minute – 10 Box jumps (24”/20”)
Repeat…
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