WOD – 10.16.13Posted on October 15, 2013 by affiliate COMMUNITY Workout of the Day Complete the following EMOM for 30 minutes: 1st minute – 10 Kettlebell swings (53#/35#) 2nd minute – 10 Hand release push-ups 3rd minute – 10 Box jumps (24”/20”) Repeat…
Love Juan! Yeah buddy!