WOD – 10.15.13

Real men wear PINK!
Real men wear PINK!

Today is the LAST DAY to order your CFR Hoodie! If you would like one, please place your order at the the box by the end of today!

Workout of the Day
Front Squat

Competitors Class
Front Squat – 5×5

Complete the following EMOM for 20 minutes:
Odd – 10 Wallballs (20#/14#)
Even – 10 Burpees

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