Workout of the Day
Complete as many reps as possible in 18 minutes of:
100 Pull-ups
100 Calorie row
100 Wallballs (20#/14#)
Competitors Class
HBBS – 5×3
Complete the following EMOM for 20 minutes:
Odd – 3 Muscle-ups & 5 Box jumps (30″/24″)
Even – Calorie row (10/7)