Whole30:
The 1st week of our Whole30 Challenge is now behind us and I must say, everyone is doing awesome! Now that there are “only” three weeks left, we are going to ask you give up one more thing…….YOUR SCALE!
Folks…weighing yourself DAILY tells you absolutely nothing about the big picture we are trying to achieve or overall health progress as bodyweight on a day-to-day basis fluctuates drastically and it can screw with your head in some less than positive ways!
Here are 5 Reasons to Break Up With Your Scale.
Workout of the Day
For time:
100 Overhead squats (95#/65#)
*Start with 5 burpees and every time the bar is dropped, do 5 burpees.