One of these things is not like the other….hahaha!!
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The very 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010….That’s less than one week from today!!!
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WOD – 12/11/10
Three rounds for time of:
10 Handstand push-ups
20 Kettlebell swings (72#/53#)
30 Box jumps (24″/20″)
Post time to comments.
Walking lunges 50 M, pigeon pose stretches
DL 240 x 5
215 x 5
Press 112 1/2 x 5
102 1/2 x 5
cash out: 3 rounds of broad jumps 30 M (do the same amount of 24″ BJ as Broad Jumps)
12 of each per round
as many butterfly abmat SU’s as possible….63