Our very own Coach Drew will be competing in the CrossFit Winter Challenge at CrossFit Hoboken this Saturday!! So let’s all show him some love and wish him GOOD LUCK as he represents CrossFit Rockland for this event!!!
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The very 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010….That’s only one week from today!!!
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WOD – 12/10/10
“Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
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