Our very own Coach Drew will be competing in the CrossFit Winter Challenge at CrossFit Hoboken this Saturday!! So let’s all show him some love and wish him GOOD LUCK as he represents CrossFit Rockland for this event!!!
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The very 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010….That’s only one week from today!!!
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WOD – 12/10/10
“Jackie”
For time:
1000m Row
50 Thrusters (45#/35#)
30 Pull-ups
Post time to comments.
Good Luck Drew….keep the shirt on!
ran an easy 1000 M, walking lunges and pry squats
DL 235 x 5
210 x 5
Press 112 1/2 x 5
102 1/2 x 5
single TGU each arm…. used 1 pood KB and then 45# bar unloaded
cash out: 500 M row x 3 with 1 minute rest in between 1:48, 1:53, 1:48
Great work on your wod Jackie…it was nice to have someone in there with me.
Kick butt, Drew!
Good luck monkey boy! We know you'll do CFR proud!!!