Sgt. Ed and some of the guys from 812 MP Co. after a “Cindyrific” good time this past weekend! We hope you all have an awesome Holiday and can’t wait to see you guys again next month!!!
In other GREAT news…CrossFit Rockland’s very own Coach Drew placed 5th overall at the CrossFit Hoboken Winter Challenge this past weekend! Even though there were only 6 competitors…hahaha…just kidding. He placed 5th out of close to 100 competitors!! Now that is totally SOLID!! Way to go Coach Drew!!
The very 1st Annual CrossFit Rockland Holiday Social is set for this Friday, December 17th 2010….Party time begins at 7pm!!!
Please note: On the 17th, the 4pm class will be the last class for the day to allow us some time to get everything ready!
WOD – 12/13/10
10 Overhead squats (95#/65#)
30 Power cleans (95#/65#)
50 Deadlifts (95#/65#)
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