Sean and “Fran” have a pretty good relationship.
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The Whole30 Challenge v4.0
January 2nd – January 31st
The Whole30 Challenge v4.0 is OVER!!! Today is the last day to take care of any end of challenge business, so if you have not done so already:
- Have “post” photos taken TODAY
- Weigh-in TODAY
- Participate in the last “post” benchmark WOD
Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!
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WOD – 2/1/13
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
Post time to comments.
Compare to 12/31/12.