Whole30 Challenge v4.0 – “Post” Benchmark WOD Week: Day 5

Sean and “Fran” have a pretty good relationship.


The Whole30 Challenge v4.0
January 2nd – January 31st

The Whole30 Challenge v4.0 is OVER!!! Today is the last day to take care of any end of challenge business, so if you have not done so already:

  • Have “post” photos taken TODAY
  • Weigh-in TODAY
  • Participate in the last “post” benchmark WOD

Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!


WOD – 2/1/13


21-15-9 reps for time of:
Thrusters (95#/65#)

Post time to comments.

Compare to 12/31/12.