Whole30 Challenge v4.0 – “Post” Benchmark WOD Week: Day 4

Who’s ready for “Jackie”!?!


The Whole30 Challenge v4.0
January 2nd – January 31st

The Whole30 Challenge v4.0 is OVER!!! If you have not done so already, here is what you still need to do:

  • Have “post” photos taken TODAY or TOMORROW
  • Weigh-in TODAY or TOMORROW
  • Participate in any or all of the “post” benchmark WODs remaining this week

Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!


WOD – 1/31/13


For time:
1000m Row
50 Thrusters (45#/33#)
30 Pull-ups

Post time to comments.

Compare to 12/29/12.