Whole30 Challenge v4.0 – “Post” Benchmark WOD Week: Day 3

“Karen” = Death by Dynamax!


The Whole30 Challenge v4.0
January 2nd – January 31st

The Whole30 Challenge v4.0 is nearly complete! With only one day left, here is what you will need to do:

  • Have “post” photos taken 1/30, 1/31, or 2/1
  • Weigh-in 1/30, 1/31, or 2/1
  • Participate in any or all of the “post” benchmark WODs this week

Voting will occur at CFR from 2/4 thru 2/7 and the winners will be announced at our CFR Happy Hour on 2/8! Remember, only the photos are required for prize eligibility!


WOD – 1/30/13


For time:
150 Wallballs (20#/14#)

Post time to comments.

Compare to 12/28/12.