Whole30 Challenge Reminder

Can you tell Marc was excited to FINALLY get a Bar Muscle-up? Nice work Marc!



The Whole30 Challenge is almost over! Here is what you’ll still need to do:

  • Participate in the “post” benchmark WOD Friday (6/29)
  • Have “post-photos” taken at the box Monday (7/2) or Tuesday (7/3)
  • “Post” weigh-in at the box Monday (7/2) or Tuesday (7/3)

* Remember…only the photos are required for prize eligibility.

Voting will occur during the following week from 7/9-7/13, followed by a Paleo Party where we will announce the winners and award the prizes!!!!


WOD – 6/27/12

For time:
50 Pull-ups
Run 800m
30 Front squats (135#/95#)

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