The Non-Rx Competition

CrossFit competitions are ALWAYS more fun with your friends!


After the Warwick Summer Challenge many of you have got the “Competition Bug” and are anxious to compete again, but what if you have wanted to do a CrossFit competition, but have been too nervous about doing the WOD and the Rx weight?? Well thanks to a good find by Jules, we have found the competition just for YOU!!!

The Non-Rx Competition is a CrossFit competition designed to test your skills as a team, but have fun doing it. Each and every movement is designed to be 100% scalable to your skill and ability. This is a partner competition with CO-ED’s ALLOWED. The best part is that Regional level competitors are not allowed to play….sorry Coach Drew, but this one’s for us 🙂

So grab yourself a partner and let’s go!!!!

Details are as follows:

  • Sponser: CrossFit North Haven
  • Where: 70 Old Broadway West, North Have, CT 06473
  • When: Saturday, July 7th from 9am-4pm
  • Cost: $35/athlete


If you have any questions about the event just contact Jules.


WOD – 6/26/12

Complete as many rounds as possible in 20 minutes of:
50 Wallballs
10 Muscle-ups
Row 500m

Post number of rounds and reps completed to comments.

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