CrossFit competitions are ALWAYS more fun with your friends!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
After the Warwick Summer Challenge many of you have got the “Competition Bug” and are anxious to compete again, but what if you have wanted to do a CrossFit competition, but have been too nervous about doing the WOD and the Rx weight?? Well thanks to a good find by Jules, we have found the competition just for YOU!!!
The Non-Rx Competition is a CrossFit competition designed to test your skills as a team, but have fun doing it. Each and every movement is designed to be 100% scalable to your skill and ability. This is a partner competition with CO-ED’s ALLOWED. The best part is that Regional level competitors are not allowed to play….sorry Coach Drew, but this one’s for us 🙂
So grab yourself a partner and let’s go!!!!
Details are as follows:
- Sponser: CrossFit North Haven
- Where: 70 Old Broadway West, North Have, CT 06473
- When: Saturday, July 7th from 9am-4pm
- Cost: $35/athlete
If you have any questions about the event just contact Jules.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 6/26/12
Complete as many rounds as possible in 20 minutes of:
50 Wallballs
10 Muscle-ups
Row 500m
Post number of rounds and reps completed to comments.