CONGRATULATIONS COACH MIKE!!!

Gabriel Atticus Matulac……Born 6/25/12.

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WOD – 6/28/12

Take 15 minutes to work on your Turkish Get Up (TGU).

Then,

Complete as many rounds as possible in 7 minutes of:
7 Ring dips
14 Kettlebell swings (70#/53#)

Post number of rounds completed to comments.