This one will be a “gasser”…HA!

I know some of you might be wondering, “What happens if I skip a WOD at CrossFit Rockland”?
Well now you know! See you tommorrow!!! (Thanks for the pic Lauren L.)

WOD – 9/21/10

Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
95 pound Overhead Squats, 20 reps
1/2 Gasser

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