I know some of you might be wondering, “What happens if I skip a WOD at CrossFit Rockland”?
Well now you know! See you tommorrow!!! (Thanks for the pic Lauren L.)
WOD – 9/21/10
Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
95 pound Overhead Squats, 20 reps
1/2 Gasser
Post time to comments.
Forgot to post yesterday…10 full rounds 🙂
Well done Heather! Gotta love those burpees…
ROBERT! you forced me to kill a kitten today! you owe the world a kitten!
Your in luck then,,,,,you get CREDIT for doing a WOD last night on your rest day!! Even if it was in the JC Penny parking lot!!! YAY…the kittens were SAVED!!
Disclaimer: No kittens were harmed during the execution of this workout…HA!
i feel MUCH better. thank you to rob, JC penny, lululemon and the world's kitten population.
9:19 – 65lb over head squats
INSANITY!!!!!
Good fun last night crew!