Death by Burpees

Dave Castro at this weekends Traveling Coaches Series at The Black Box in NYC. Now that we know the madness behind the CF Games, don’t blame us if it influences future programming! Kids…don’t try this at home!

WOD – 9/20/10

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

4 Replies to “Death by Burpees”

  1. 5 rounds DL and hspu (head to floor)
    225/6 1/2, 225/ 7, 225/ 6, 245/ 51/2, 245/ 5
    first DL's after hammy injury…cautious but felt ok
    hspu's to floor def one of my many goats

    cash out with double unders and strict pull ups

  2. Hey Bob – Posting is a GREAT way to keep track of your progress. Nice job!!

    Steve – Your a day late 🙂

    Karen – Awesome!

    YAY Burpees!!!

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