Death by Burpees

Dave Castro at this weekends Traveling Coaches Series at The Black Box in NYC. Now that we know the madness behind the CF Games, don’t blame us if it influences future programming! Kids…don’t try this at home!

WOD – 9/20/10

With a continuously running clock do one burpee the first minute, two burpees the second minute, three burpees the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.