Nothing better than getting our affiliate communities together! CF ACT + CF Rockland + GSP Lululemon = kick a** good time…even if we did get kicked out of the store by security!!!!! If you have never done a WOD inside of a mall store, then run to your nearest Lululemon store…gear in hand and lay it down…
Thanks Again to Bill @ CF ACT & Laurie & GSP Lululemon for allowing us to be a part of this event!
WOD – 9/22/10
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Post time to comments.
walkiing lunge 15, jumping pull-ups 12, 16 in. step up 25, 2x tuck jump 12, green band chair dip 15, KTW 20, 35# KB swings 15, sit-ups 30, 10# KB HSC 12, 15# GM 12 15# KB thrusters 15, beginner rope climb 1 TIME 11:48
Davie i'm a big dawg: 25 walking lunges, 20 green band pullups, 50 box jumps(21inches), 20 double unders, 25 red band ring dips, 20 knees to chest, 30 kettlebell swings 2 pood, 30 sit ups, 20 Hang squat cleans: 35 pound dumbells, 45# GM 25, 20# KB thrusters 30, 3 beginner rope climbs
Time: 20:36
Today I was a puppy…a very tired puppy lol 15 walking lunges, 12 pull ups with the green band 25 box jumps 14 inches, 12 tuck jumps, 15 chair dips, 20 knees to waist, 15 35lbs kettle bell swings, 30 sit ups, 12 hang squat cleans w 10lbs kettle bells, 12 goodmornings with 33lbs, 12 kettle bell thursters w 15lbs kettle bells and 1 beginner rope climb. Total time 12:26.
Good job guys!!! Shout out to the 6am crew. You're the SH*T 😉
25 Walking lunge steps
20 Pull-ups (purple band)
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips (green band)
20 Knees to elbows
30 Kettlebell swings (30#)
30 Sit-ups
20 Hang squat cleans, 15# pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
-jD
ohhh, and my time on that was 17:24!