This is the WOD that never ends…yes it goes on and on my friend…

Nothing better than getting our affiliate communities together! CF ACT + CF Rockland + GSP Lululemon = kick a** good time…even if we did get kicked out of the store by security!!!!! If you have never done a WOD inside of a mall store, then run to your nearest Lululemon store…gear in hand and lay it down…

Thanks Again to Bill @ CF ACT & Laurie & GSP Lululemon for allowing us to be a part of this event!

WOD – 9/22/10

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

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