L-sit Pull-ups.
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Thanksgiving Holiday Schedule:
Thanksgiving Day (Thursday) – 9:30am & 10:30am
National Leftovers Day (Friday) – 9:30am, 10:30am & 4:30pm, 5:30pm
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WOD – 11/19/12
Three rounds for time of:
15 Deadlifts (225#/155#)
25 Toes-to-bars
Run 400m
Post time to comments.