CFR Ladies Rock!
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WOD – 11/17/12
Team WOD
With a partner, complete as many rounds as possible in 18 minutes of:
8 Handstand push-ups
16 Pull-ups
24 Box jumps (20”/24”)
This is a tag-team style workout in which only one athlete in the team can be working at a time.
Post number of rounds and reps completed to comments.