Strength/Skill Day

Remember….It’s MO-vember all month long!! Keep em going!!!

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Thanksgiving Holiday Schedule:

Thanksgiving Day (Thursday) – 9:30am & 10:30am
National Leftovers Day (Friday) – 9:30am, 10:30am & 4:30pm, 5:30pm

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WOD – 11/20/12

Overhead Squat
2-2-2-2-2-2-2

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One Reply to “Strength/Skill Day”

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