The 31Heroes crew doing a little mobility before things got under way.
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We can’t thank our athletes, friends, and families enough for coming out for the 31Heroes event and making it such a success! It was an amazing day as 14 teams gave it their all and demonstrated the true spirit of CrossFit and our community. As an affiliate we raised $1585, but as a community, the 31Heroes Project has already announced that they have surpassed last year’s total of $300,000!!
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WOD – 8/7/12
For time:
21 Back squats (225#/155#)
42 AbMat Sit-ups
15 Back squats (225#/155#)
30 AbMat Sit-ups
9 Back squats (225#/155#)
18 AbMat Sit-ups
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