The July 2012 On-Ramp Class (from left to right): Henry, Maria, Rich, Dan and Kerrie (not shown).
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CFR August On-Ramp Class Begins TONIGHT at 7:30PM!
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WOD – 8/6/12
Three rounds for time of:
15 Hang power cleans (135#/95#)
15 Burpees
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Woohoo Maria! 🙂