Sir…Yes…Sir

Nope…no rep!! Chin OVER the bar…do it again Demi!

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WOD – 1/7/11

“GI Jane”

For time:
100 Burpee Pull-ups

Post time to comments.

2 Replies to “Sir…Yes…Sir”

  1. out of the sick bed into the gym with an avocado for the teacher….

    50 burpee pullups 6:12

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