Screw You “Sandy”…..Day 4!

Sorry things have been so “upside-down” lately! Hopefully this craziness ends SOON!!



As of last night, CFR still had no power. For now, we will continue to only host classes during daylight hours. This includes: 9:30am, 10:30am & 4:30pm.


WOD – 11/1/12

Tabata Thrusters (75#/55#)
Rest 4 minutes
Row 1000 meters

Tabata score is the least number of reps completed during any of the eight intervals.

Post tabata score and row time to comments.

2 Replies to “Screw You “Sandy”…..Day 4!”

  1. Hey rob which for a christmas present. The Paleo solution or the nes Whole 9 book. And intro to possible new paleo types. Go!

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