Sorry things have been so “upside-down” lately! Hopefully this craziness ends SOON!!
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SCHEDULE UPDATE:
As of last night, CFR still had no power. For now, we will continue to only host classes during daylight hours. This includes: 9:30am, 10:30am & 4:30pm.
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WOD – 11/1/12
Tabata Thrusters (75#/55#)
Rest 4 minutes
Row 1000 meters
Tabata score is the least number of reps completed during any of the eight intervals.
Post tabata score and row time to comments.
Hey rob which for a christmas present. The Paleo solution or the nes Whole 9 book. And intro to possible new paleo types. Go!
Hmmm….I would have to go with Whole9 on that one!