Burpees to the oldies, compliments of “The Sweaty Simmons”!
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SCHEDULE UPDATE:
As of last night, CFR still had no power. We will continue to only host classes during daylight hours. This includes: 9:30am, 10:30am & 4:30pm.
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WOD – 11/2/12
Shoulder Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Post weight(s) used to comments.