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SCHEDULE UPDATE:
As of last night, CFR still had no power. Hopefully this will not be the case this morning, but if we still have no power, we are planning to host classes only during daylight hours. This includes: 9:30am, 10:30am & 4:30pm.
Also, we have been notified by our website host that their server (located in Manhattan) has been affected by the storm and the CFR website might go down at some point…..thanks “Sandy”!
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WOD – 10/31/12
Take 15 minutes and work on your handstand push-ups (HSPU).
Then,
21-15-9 reps for time of:
Deadlifts (315#/225#)
Box jumps (30“/24”)
Post time to comments.