It’s amazing how long you can hold something when your partner depends on it!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
CrossFit RedZone Sandy Hook Elementary Victim Relief
Saturday, January 5th at 9AM
The owners of CrossFit RedZone located in Newton, CT are hosting a partner WOD to benefit the families and others affected by the events at Sandy Hook Elementary TODAY!
We have 20 athletes registered to participate in the event, but if you would also like to make a contribution to the effort, you can do so via the CrossFit Rockland Donation Page.
GOOD LUCK everyone and a huge thank you to Allison for heading this up! You ROCK!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 1/5/13
50-40-30-20-10 reps for time of:
Wallballs (20#/14#)
Sit-ups
Post time to comments.