Thank You!

The CFR Sandy Hook Elementary Victim Relief Fundraiser Crew

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The Sandy Hook Elementary Victim Relief Fundraiser at CrossFit RedZone located in Newton, CT was a huge success! Almost 1000 athletes from CrossFit Affiliates throughout the northeast participated in the event which raised over $83,000!

We would like to thank all of our CrossFit Rockland athletes who participated last Saturday and of course a huge thank you to CrossFit RedZone who put together a super organized and amazing event!

If you would still like to make a contribution to the effort, you can do so via the CrossFit Rockland Donation Page.

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WOD – 1/7/13

Take 20 minutes and find your 1RM Back Squat.

Then,

Take 20 minutes and find your 1RM Deadlift. 

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