This could be YOU!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As Coaches we frequently hear, “I wish rowing would SUCK LESS” or “I wish I SUCKED LESS at……(Insert Movement Here)” and we get it, heck, we ALL have our goats. So here is your chance to DO something about it!!
Introducing the “Suck-Less Clinic”…….
The “Suck-Less Clinic” will be a series of clinics designed to show you some skills, drills, tips, and tricks behind many of the more complicated movements we come across in CrossFit.
The best part is we are going to let YOU dictate what “Suck-Less Clinics” you wanna see, so let us know! However, with that being said, the first “Suck-Less Clinic” was a no brainer as MANY of you have been coming to us asking about the Olympic Lifts. So we will start with…..
“Suck-Less Clinic” – The Clean & Jerk
When: January 14th
Time: 11AM-4PM
Cost: $30
This will be a 2 hour session before lunch dedicated entirely to the Clean, followed by a 1 hour lunch, then another 2 hour session dedicated entirely to the Jerk with a WOD at the end of the day.
This session is limited to 8 athletes. Please sign up in MBO to reserve your spot!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WOD – 1/4/12
“Nancy”
Five rounds for time of:
400 meter run
15 Overhead squats (95#/65#)
Post time to comments.
Compare to 7/9/11.