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GOOD NEWS….You asked and we answered!!!
Effective immediately CrossFit Rockland will now also offer a 7:30PM class on Tuesday & Thursday nights!
That’s right….now you have NO Excuses 😉
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BAD NEWS….Do you remember our little “Backwards Fran” experiment from last week? I bet you do! Well now it’s time to test it against the control! Yup, that means “Fran” again! YEYYYYYY!!!!!!
Don’t forget to post your comparison to comments or we might just have to do this again! LOL!
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WOD – 1/5/12
“Fran”
21-15-9 reps for time of:
Thrusters (95#/65#)
Pull-ups
Post time to comments.
Compare to 12/29/11.