Ladies Night……

Now, if that’s not reason enough to join CFR I don’t know what is?!


WOD – 7/28/11

Overhead Squat

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7 Replies to “MOTIVATION”

  1. Matt….feel free to do 1 back squat then press it overhead and do 1 overhead squat! Haha!

  2. Loved hanging out with all the CF girls! We should do it again. Yay!! Thanks for welcoming me with open arms and motivating me. Love you all. xoxo

  3. I had a great time, too!! We all inspire each other in some way – I absolutely love it! It would be great to have a CFR girls night out once a month. We can discuss at the happy hour next Friday and figure out the next date 😀 See you all then!!

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