The much anticipated CrossFit Rockland WOD Books have finally arrived!
No more excuses about not having a log book to track your workouts! Not only are these bad boys loaded with room to log your CrossFit Rockland WODs, but each book contains places to track your favorite “Named WODs” & “Hero WODs”, as well as, places to keep track of your strength movements!
But wait…..there’s more…..
Each CFR WOD Books ALSO contains calculators for your Max Efforts, like 1RM, 3RM & 5RM!!!
But wait……there’s more…..
Act now and your CFR WOD Book will ALSO have a listing of over 100 WODs, including over 25 Body Weight (BW) WODs which can be done while traveling!
An offer this good won’t last long…..so get your copy now while supplies last!!!!!
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WOD – 7/27/11
Complete as many rounds as possible in 20 minutes of:
10 Wallball shots (20#/14#)
10 AbMat Sit-ups (Butterfly)
10 Back extensions (Superman)
Post rounds completed to comments.