Let’s give a HUGE shout out to both Drew & Ray who will be competing at the LIFE As Rx TOUR 2011 in Hartford, CT this weekend!!! There will be some SICK prizes so let’s see what our boys come home with!!!
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WOD – 7/29/11
“Nicole”
Complete as many rounds as possible in 20 minutes of:
Run 400m
Max rep pull-ups
*Note the number of pull-ups completed for each round.
Post rounds completed to comments.
Don't you mean"Above RX you female dogs"? (For our members with delicate ears. Of course by know their bodies are anything but delicate. You monsters!)
Is it sunny inside?