CrossFit Rockland is closed for Memorial Day…BUT we are hosting a mega WOD class at the Nyack HS track! No need to register, just show up at 9:30am SHARP!!!
Upcoming Events & Announcements:
1) Starting this week an 8:30pm WOD class on Monday & Wednesday has been added to the line-up!! Stay tuned for more WOD classes coming this summer!
Workout of the Day
???Memorial Day WOD???