Today CrossFit Rockland is hosting the WOD With Warriors – 21 Gun 2014 Fundraiser for Team RWB (Red, White & Blue). All regularly scheduled classes (including CFK) have been cancelled for the day.
Upcoming Events & Announcements:
1) Memorial Day WOD! CrossFit Rockland will be closed this Monday for Memorial Day…BUT we will be hosting a mega WOD class at the Nyack HS track! No need to register, just show up at 9:30am SHARP!!!
2) Starting next week CrossFit Rockland will be adding an 8:30pm WOD class on Monday & Wednesday!! Stay tuned for more WOD classes coming this summer!
Workout of the Day
“21 Guns”
Complete as many rounds as possible in 21 minutes of:
400m Run
21 Push-ups
21 Box jumps (24”/20”)
15 Burpees
9 Pull-ups