Upcoming Events & Announcements:
1) Starting this week an 8:30pm WOD class on Monday & Wednesday has been added to the line-up!! Stay tuned for more WOD classes coming this summer!
2) Save the date – June 14th – Rockland Boulders 5K (Details will be posted soon).
3) Save the date – August 9th – CrossFit Rockland BBQ (Details will be posted soon).
Workout of the Day
For time:
Row 1000m
50 Kettlebell swings (53#/35#)
30 Box jumps (24”/20”)
Competitors Class
Back Squat
10-2-10-2-10-2
For time:
30 Calorie row
30 Man-makers (45’s/25’s)
*Time cap = 10 min.