Aaaaaand THIS is how you get through WODs folks….with SMILES!! Yeah K-Bert!!!
WOD – 9/6/12
Complete as many rounds as possible in 20 minutes of:
Max rep pull-ups
*Note the number of pull-ups completed for each round.
Post rounds completed to comments.
Compare to 12/14/11.
2 Replies to “Ladies Night”
I am bummed that I am missing out in ladies night.
What a Cross Fit super model!
Comments are closed.