Ladies Night

Aaaaaand THIS is how you get through WODs folks….with SMILES!! Yeah K-Bert!!!


WOD – 9/6/12


Complete as many rounds as possible in 20 minutes of:
Run 400m
Max rep pull-ups

*Note the number of pull-ups completed for each round.

Post rounds completed to comments.

Compare to 12/14/11.

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