The 2012 CrossFit Games On ESPN2 Starting Mid-September

The 2012 CrossFit Games on ESPN2 will start with Episode 1 – Tuesday, September 11 at 10pm ET!


If you are interested in competing in The Scream N’ Clean Halloween Throwdown, a sign-up sheet has been posted. Remember, each team MUST consist of 2 Gals & 2 Dudes and there is both an Rx’d and Scaled division. This is sure to sell out fast so don’t wait!

Those signed up at #1 for their team will be designated as Team Captain and will be responsible for registering your team.

If you have any questions or need help getting a team together just contact Deb, Julie or myself and we will get you squared away. For more information about the event or to register your team CLICK HERE.


WOD – 9/5/12

Partner WOD

10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts (275#/195#)
Squat cleans (135#/95#)

*Partner 1 will begin the sequence as described above. Partner 2 will row 250m, then do 1 rope climb before tagging Partner 1. Partner 2 will then continue where Partner 1 left of in the sequence while Partner 1 competes the row and rope climb. Partners will continue to switch out until sequence is finished.

Post team time to comments.

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