“Death By…………”

I might be off a bit, but James was sure thinking something!


WOD – 9/7/12

Take 15 minutes and find your 1RM (L/R) Turkish Get Up.


“Death By….Shoulder Press”

With a continuously running clock do one shoulder press (75#/55#) the first minute, two shoulder presses the second minute, three shoulder presses the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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