The ropes at CFR are down….hmmm….what could that mean?
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It’s time to go back to gym class CrossFit style! Rope climbing is a ton of fun, but I highly recommend you wear one of two things….LONG SOCKS….or….PANTS. Don’t say I didn’t warn you!
Now I know it has been a while since we went climbing so here is a crash refresher course courtesy of CrossFit HQ.
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Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!
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WOD – 12/8/10
“School Boy”
Complete as many rounds as possible in 20 minutes of:
5 Bodyweight Deadlifts
1 Rope Ascent
Post time to comments.
Oh man! I want to play with the ropes!!
There ARE night sessions ya know Staci 🙂
Maybe for you kids who don't commute…. 😛
come when i go…i need some company in middle of the day. Only vampires and nuts are up at 5am…..which one are you guys?
Steve, in an ideal world I would be there in a heartbeat. Give me a year (part of my master plan). Until then, I'm one of the lucky many who traverses the GWB during rush hour.
I'm not a Vampire, so I must be a nut because I allow the 6 am crew to browbeat me into showing up on occasion.
Browbeat….HA!!!!
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