Just hanging around at CFR

The ropes at CFR are down….hmmm….what could that mean?


It’s time to go back to gym class CrossFit style! Rope climbing is a ton of fun, but I highly recommend you wear one of two things….LONG SOCKS….or….PANTS. Don’t say I didn’t warn you!

Now I know it has been a while since we went climbing so here is a crash refresher course courtesy of CrossFit HQ.


Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!


WOD – 12/8/10

“School Boy”

Complete as many rounds as possible in 20 minutes of:
5 Bodyweight Deadlifts
1 Rope Ascent

Post time to comments.

7 Replies to “Just hanging around at CFR”

  1. come when i go…i need some company in middle of the day. Only vampires and nuts are up at 5am…..which one are you guys?

  2. Steve, in an ideal world I would be there in a heartbeat. Give me a year (part of my master plan). Until then, I'm one of the lucky many who traverses the GWB during rush hour.

    I'm not a Vampire, so I must be a nut because I allow the 6 am crew to browbeat me into showing up on occasion.

  3. Health care products on our website side of things I hope my dear friends to choose our products so your body to be healthy the mood will be good welcome to buy
    Sex Blue Pill
    Blue Pills
    Sex Blue Pill uk
    Blue Pills Supplier
    Blue Pills Manufacturer
    Blue Pills Wholesaler
    sex pill
    sex pills
    sex pills Supplier
    sex pills Manufacturer
    sex pills Wholesaler
    sex pills Factory
    buy viagra online
    buy cheap viagra online uk
    cheapest uk supplier viagra
    cialis 20mg
    discount cialis levitra viagra
    Sex Blue Pill Supplier
    Sex Blue Pill Manufacturer
    Sex Blue Pill Wholesaler
    Male Sex Pills Wholesaler
    Male Sex Pills Suppliers
    Male Sex Pills Manufacturer
    Herbal Sex Pills Wholesaler
    Herbal Sex Pills Suppliers
    Herbal Sex Pills Manufacturer
    sex pills products Manufacturer
    sex pills products Suppliers
    sex pills products Wholesalers
    male enhancement
    male enhancement uk
    male enhancement pills
    extenze Wholesalers
    black ant
    black ant suppliers
    libigrow Factory
    3 day diet
    3 day diet Manufacturer
    fruta planta
    fruta planta suppliers
    paiyouguo tea
    paiyouguo tea Wholesalers
    fruit plant
    fruit plant diet pills
    fruit plant Manufacturer
    male sex enhancer
    male sex enhancer pills
    male sex enhancer capsule
    male sex enhancer suppliers
    meizitang suppliers
    meizitang Wholesalers
    condom suppliers
    Female Sex Medicine
    Female Sex Medicine Wholesalers
    Herbal Sex Medicine
    Herbal Sex Medicine Manufacturer
    Male Sex Medicine
    Male Sex Medicine suppliers
    Pilatory suppliers
    Pilatory Wholesalers
    Sex Delay Spray
    Sex Delay Spray Manufacturer
    Weight Loss Product suppliers
    Sex Toys
    Sex Toys Wholesaler
    kamagra 100mg
    kamagra jelly wholesale
    kamagra oral jelly
    kamagra suppliers
    kamagra 100mg Manufacturer
    blue pill uk suppliers
    blue pill uk Wholesalers
    blue pill uk Manufacturer
    vmax suppliers
    v-max Manufacturer
    dragon power
    dragon power Manufacturer
    Max man 4
    Max man 4 capsules
    Max man 4 suppliers
    African superman
    African superman pills
    African superman viagra
    African superman tablets
    African superman Wholesalers
    Golden viagra
    Golden viagra Manufacturer
    vegetal viagra
    vegteal viagra Wholesalers
    herbal sex medicine
    herbal sex medicine suppliers
    sex medicine
    sex medicine suppliers
    cheap 25mg viagra
    Sex Pills increase libido Wholesaler
    Male Sex Medicine Suppliers
    Adult Sex Pill Manufacturer
    male sex pills Suppliers
    sex pills for men Wholesalers
    Sex Medicine For Man Wholesaler
    African Superman
    Dragon Power
    Herbal Viagra
    herbal sex medicine
    Herb Viagra Pills
    African Black Ant
    Green Viagra
    Golden Viagra
    plant fruit
    Paiyouguo Tea
    3 Days Diet
    P57 Hoodia
    Black Ant
    Cialis 20mg
    Kamagra 100mg
    Kamagra Oral Jelly

Comments are closed.

Previous Post:


Next Post: