Is there anything better than Thrusters on a Saturday morning??
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Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!
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WOD – 12/7/10
For time:
Row 250m
Using a 24kg (m) or 16kg (w) kettlebell complete two rounds of:
100m Kettlebell Farmers Walk, Right arm
20 Russian Kettlebell Swings, Right arm
100m Kettlebell Farmers Walk, Left arm
20 Russian Kettlebell Swings, Left arm
Row 250m
Penalty: Perform 10 squats each time the kettlebell touches the ground.
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