Is there anything better than Thrusters on a Saturday morning??
Don’t forget to save the date…Our 1st Annual CrossFit Rockland Holiday Social is set for Friday, December 17th 2010!!
WOD – 12/7/10
Using a 24kg (m) or 16kg (w) kettlebell complete two rounds of:
100m Kettlebell Farmers Walk, Right arm
20 Russian Kettlebell Swings, Right arm
100m Kettlebell Farmers Walk, Left arm
20 Russian Kettlebell Swings, Left arm
Penalty: Perform 10 squats each time the kettlebell touches the ground.
Post time to comments.
7 Replies to “Make a RIGHT…..then a LEFT”
I still hate the alarm, but I may have to make an exception for the 6 am crew! Juli and Jacob – great to meet you!!
10:00 w/25# KB
PS – the CFR Tshirts ROCK!
Drew…..that didn't take you long….lol
staci! sorry i missed you this morning! when will you grace the 6am crew with your presence again?
I just have to say…today was AWESOME!!! Great job done by ALL!!!
im not too sure where i lost time but my penalty was box jumps. o boy
and i ended with the row for good measure.
everybody keep up the good work!
buy in with 5 skin the cats
DL 225 x 5
205 x 5
Press 107 1/2 x 5
97 1/2 x 5
cash out with 5 rounds (only) of 21 squats, 7 kte’s, 3 muscle ups………..15 minutes
muscle ups were tough today…lot of shoulder work lately. Gotta work on the kip for the press up..
jD – I'll be there bright and early tomorrow morning (Thursday), ready for an ass-kicking 🙂
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