June On-Ramp Class Starts Today!!

The May 2012 On-Ramp Class (from left to right): Brandon, Brigid, Josh, Mike, Terrie, Lynette, Julie, Russ and Andrea.

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CFR June On-Ramp Class Begins TONIGHT at 7:30PM!

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WOD – 6/4/12

For time:
Row 500m
then,
Three rounds of:
21 Wall ball shots (20#/14#)
21 Toes-to-bars
then,
Row 500m

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