Can YOU spot the CFR folks in this CrossFit Level 1 Certification pic? I’ll give you a hint…..Look for “The Crouching Tiger”!
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WOD – 6/5/12
Two rounds for time of:
15 Handstand push-ups
20 Dead hang pull-ups
25 Deadlifts (185#/135#)
30 Box jumps (24”/20”)
35 Burpees
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