Adam had is game face on at the Warwick Summer Challenge!!
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Week 3 of our Whole30 Challenge is underway and you folks are still holding STRONG!! I am sure by now, some, if not ALL of you have encountered some awkward social situations with your friends and families throughout this time and that is OK! Remember it is not their fault that they don’t understand.
There are many things which could help navigate you through these situations, and over the next few posts I will show you some tactics, but for now….Stay focused and realize one thing….
It’s Not Me – It’s You written by Whole9
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WOD – 6/20/12
Take 15 minutes to complete the following:
3 Back Squats at 70% of 1RM
3 Back Squats at 80% of 1RM
3 Back Squats at 90% of 1RM
Then,
For time:
Row 2K
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