Hero WOD…….”Zimmerman”

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Lynel Winters, parents Tom and Jane, sister Megan, and brother Christian.


CrossFit Rockland will be CLOSED on Monday (9/3) for Labor Day.


WOD – 8/31/12


Complete as many round as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (315#/225#)
10 Handstand push-ups

Post rounds completed to comments.