This is either a MONSTER kettlebell or some jazzy photography!
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CrossFit Rockland will be CLOSED on Monday (9/3) for Labor Day.
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WOD – 9/1/12
Three rounds for time:
10 Burpees
25 Med ball cleans (20#/14#)
10 Burpees
25 Wall ball shots (20#/14#)
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