At least they’re not BAR-FACING burpees!
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It’s almost game time! Hope y’all are ready to get some work done!!!
Heat assignments for CF Open WOD 13.1 are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:30AM – Heat #2
12:00PM – Heat #3
12:30PM – Heat #4
1:00PM – Heat #5
1:30PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 1pm on Sunday.
Scores must be submitted ON-LINE by 2pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
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**If you would like to REGISTER TO COMPETE in the 2013 CrossFit Open CLICK HERE**
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SCHEDULE UPDATE:
Due to the inclement weather ALL morning classes have been canceled for today. All afternoon classes are still on as of now. Please use caution if you need to go out there today, roads around the area are pretty crappy.
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WOD – 3/8/13
Six rounds for time of:
50 Double-unders
30 Squats
*Rest 30 seconds between rounds.
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