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The first workout of the 2013 CrossFit Games Open at CrossFit Rockland starts TODAY!
Heat assignments for today are as follows:
10:30AM – Athletes arrive
10:45AM – WOD Briefing/Standards
11:00AM – Heat #1
11:30AM – Heat #2
12:00PM – Heat #3
12:30PM – Heat #4
1:00PM – Heat #5
1:30PM – Heat #6
Reminder…If you are unable to make your heat assignment due to other commitments, you must arrange for a make-up with one of the coaches. Make-ups MUST be completed by 1pm on Sunday.
Scores must be submitted HERE by 2pm on Sunday to allow us enough time to validate your scores in the system and reconcile any issues.
GOOD LUCK EVERYONE!!!
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WOD – 3/9/13
“CrossFit Games Open 13.1”
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatches (75#/45#)
30 Burpees
30 Snatches (135#/45#)
20 Burpees
30 Snatches (165#/100#)
10 Burpees
Max Rep Snatch (210#/120#)
Post reps completed to comments and/or submit your results as part of the CrossFit Games Open.